Travel, Leisure & Fun for South Valley Adults
Travel, Leisure & Fun for South Valley Adults
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A study which examined the lifestyles of hundreds of older adults found that those who spent time gardening had better cognitive function in later life than those who did not. Importantly, this was the case even when accounting for a person's socio-economic status, time spent in education, childhood cognitive ability, health, and overall level of physical activity in older age. Researchers say the findings provide some of the first evidence that gardening activity in older...
It's a bright Tuesday morning inside the exercise room at Quail Park at Shannon Ranch at the west end of the building. They had already begun to gather, the six facility residents who would engage in some light stretching and calisthenics before strapping on boxing gloves in preparation for going a few rounds. But this wasn't just any northside boxing club. They were seniors, and no, not the high school variety. The youngest is 71-year-old Richard Gress, who is also the only...
Tracey Nottingham knows that not knowing what to do when someone you love is dying can be very stressful. That's why she wants to make sure the residents of Tulare County know what to do when facing difficult end-of-life situations with their loved ones. Nottingham began as the Volunteer Specialist for Kaweah Health Hospice in November, after both of her parents passed away. She was introduced to hospice when her dad's health was failing, and she didn't know anything about hos...
Residents from Visalia's Quail Park communities visited Kaweah Health Rehabilitation Center's mobility course on April 3. Seniors from Quail Park at Shannon Ranch and Quail Park on Cypress practiced safely navigating a variety of terrains while walking or using wheelchairs. The mobility training course, which opened in September 2024, features a range of surfaces, including river rock, gravel, brick walkways, flagstone, pebbles, crushed rock, turf, curbs and various ramps....
The first day of spring is called the vernal equinox, and this year it occurs on March 20. April is usually the month of wildflower bloom and taking a viewing drive. In our gardens, too, we should see foliage growth and flowers. This is a month of garden activity and chances to be outside enjoying and working in our gardens. Planting Transplants of most summer vegetables can be planted now, along with seeds of squash, beans, corn, cucumber and melon. You can plant almost any...
This year's Computer Electronics Show, held in Las Vegas January 7-10, featured the AgeTech Summit from AARP, where industry experts and advocates gathered to explore the transformative potential of technology for aging. With more than 500 companies across diverse industries and product categories, the collaborative annually plays a unique role in connecting innovators and solutions that are shaping the future of aging. AgeTech solutions have emerged across various sectors at...
Is it spring yet? Many days in February can feel spring-like. Early wildflowers might appear, and some trees will start to leaf out. But we still might get frost, fog, rain, snow and even hail. It's a transition month: which means change, which means expect variety, in the weather and in our gardens. Enjoy watching the seasonal shifts beginning this month. Planting You can transplant most trees, perennials, spring-blooming bulbs and summer flower annuals this month. Plant so...
December is the coldest month of the year in our area, and the winter solstice occurs on December 21. It's the shortest day of the year, the first day of winter, and from then on the days will be getting longer. Celebrations around the solstice are most often marked with greenery for the promise of a returning spring, yule logs and candles to increase the light for the day, and in general everything nature-related to remind ourselves we live on a living, changing, complicated...
Spend a few days in a waterfront town, vacation destination or golf community, and you may see local electric vehicles on neighborhood streets. The street-legal, low-speed vehicle category extends the fun, yet practical vehicles to suburbia and urban downtowns as the market for sustainable transportation grows. Low-speed vehicles (LSVs) offer a safe, efficient and enjoyable drive – especially when highway speeds and 300 miles of range aren't required for daily drives. What a...
Delaware is the best state to retire in 2024 as Iowa, last year's number one, drops to ninth place, according to Bankrate's annual Best States to Retire Study. The study ranked all 50 U.S. states by affordability (40% of the ranking), overall well-being (25%), quality/cost of health care (20%), weather (10%) and crime (5%). Alaska held last place in both the 2023 and 2024 rankings. Bankrate's 2024 best states to retire are: 1. Delaware 2. West Virginia 3. Georgia 4. South Caro...
Scam artists are constantly changing tactics to steal your personal identifiable information (PII), including account usernames and passwords, Social Security numbers, birthdates, credit and debit card numbers, personal identification numbers (PINs) or other sensitive information. With this information, they can carry out crimes like financial fraud that can be difficult and frustrating for victims to remedy. The United States Postal Inspection Service is working hard to stop...
The following is a section from A Quick Guide to Managing Care for Your Aging Relative in California by Leah Vickers, which begins with a list of the best sources for finding a caregiver: • Church organizations and religious affiliations, • Private caregivers, • Family, • Friends, and • Caregiving websites and agencies. Things to Do • Make sure to research the agency and website. • Ask to speak to those who currently use the service. Call references. • Do the agency and its ca...
As we age, isolation and loneliness increasingly become concerns for the well-being of older adults. It’s a vital consideration for older adults and their loved ones, because a significant fact-or in one’s mental health is the strength of their relationships. For over 80 years, Harvard University has been collecting data and conducting a study on the topic, and according to their findings, “people with strong connections to family, friends and their communities are happier, physically healthier, and live longer than peopl...
Spring is in the air, but we could have reminders of winter and hints of summer all month. Planting: Spring is the second season of major planting. You can plant all varieties of trees, shrubs, perennials, ground covers and vines. In the edible garden, plant heat-lovers like cucumber, tomato, melon, beans, eggplant and squash towards the end of the month. You can also plant potato, radish, chives, greens, beets, and herbs of all types. Citrus, avocado and other...
Engaging in music throughout your life is associated with better brain health in older age, according to a new study published by experts at the University of Exeter (in the U.K.). Scientists working on PROTECT, an online study open to people aged 40 and over, reviewed data from more than a thousand adults over the age of 40 to see the effect of playing a musical instrument – or singing in a choir – on brain health. Over 25000 people have signed up for the PROTECT study, whi...
You may have heard about older adults being tricked into sending money to someone they think is a grandchild or other relative in trouble and thought to yourself, "How could anyone fall for that?" But the truth is, today's advanced technology makes it easier than ever for scammers to trick their unsuspecting and well-meaning victims. To protect yourself, it pays to understand how fraudsters work, what red flags to look for, and how to trust your instincts so you don't end up...
Question: How do I handle speaking with the doctor at the hospital if my husband has dementia and the doctor wants to speak in front of him? Answer: That is a great question! Many family members have difficulty when their loved one has dementia, and the hospital staff want to speak about medical issues in front of them. It is too overwhelming for them to hear the quick conversation that the doctors are trying to convey to update both of you on his medical condition. Many times, the doctor or nurse will ask your loved one...
People in their eighties who can recall everyday events and life experiences as well as someone 20 to 30 years younger – known as superagers – are also more likely to have greater movement speed than typical older adults. They also have lower rates of anxiety and depression, according to a new study published in The Lancet Healthy Longevity journal. Most people's memory function gradually declines as they age, however, superagers appear to be able to avoid this age...
Project SHAPES aims to incorporate robotics into assisted living by helping seniors in their daily lives. As part of the project, its social robot, ARI, has been taking part in a pilot program as a home robot in senior housing and residential homes. SHAPES, which stands for "Smart and Healthy Aging through People Engaging in Supportive Systems," uses digital solutions to create an environment that supports healthy and independent living for older individuals. The overall goal...
Senior playgrounds are places where older adults can get exercise and fresh air while developing their strength and coordination. They are popular in countries such as China and Finland, and were slowly gaining popularity in the U.S. before the pandemic. They are still few and far between in the U.S., however, to some degree as a result of people not understanding – or perhaps not agreeing on – what exactly a senior playground is. "A senior playground is an outdoor space wit...
A typical March is beautiful with warm days and cool nights – perfect for gardening, which is good, as there is lots to do this month! Planting Plant all varieties of trees, shrubs, perennials, ground covers and vines. In the edible garden, plant heat-lovers like cucumber, tomato, melon, beans, eggplant and squash. You can also plant potato, radish, chives, greens, beets and herbs of all types. Citrus, avocado and other frost-sensitives should be planted in the second half o...
With the widowhood effect, older adults who have lost a spouse face an increased risk of dying compared to those whose spouses are living. Causes of the widowhood effect may include self-neglect, lack of a support network, and lifestyle changes that follow the death of a spouse. When you're mourning the death of a spouse, social support and self-care can help you manage your grief and find healing. We've all heard stories about inseparable older couples where one passes away...
AARP, working together with the Consumer Technology Association, presented a track of programming at CES 2023 focusing on AgeTech, the growing category of technology solutions designed to meet the needs of the world's aging population. CES, the Consumer Elec-tronic Show, is considered the most influential tech event in the world, showcasing breakthrough technologies and global innovators. Held every January in Las Vegas, CES features every aspect of the tech sector. Spending...
Gyms tend to be full the first week of January as people set out on their fitness-related New Year’s resolutions. By the end of the month, however, the crowds have usually thinned. For older adults, the new year is as good a time as any to make progress on health and fitness – but how do you keep it going for the long-term? Here are a few steps you can take to help ensure that your New Year’s resolutions stick: Consult a Doctor Before embarking on any new fitness regimen, check with your doctor to get a sense of what your bod...
Happy New Year! Hopefully, January is a month of continuing snow, rain, fog and misty mornings. Although plant growth slows down in the cold soils of winter, some growth continues, often only underground. Our winter and early-spring blooming shrubs, bulbs and perennials love all this frosty damp weather. And whatever moisture is not used can be stored deep in the soil for later use. Planting Although we can plant year-round, we usually delay most planting until the...