Travel, Leisure & Fun for South Valley Adults
Travel, Leisure & Fun for South Valley Adults
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In Greece, salad is more than a side dish – it's a celebration of heritage, flavor and the Mediterranean way of life. Greeks gather around a tradition that has nourished body and soul for generations. It is also an important part of the Mediteranean diet, which is associated with living a longer and healthier life. The Greek salad – or horiatiki – is a culinary icon that reflects the essence of the land – sun-ripened tomatoes, crisp cucumbers, sharp onions, crunchy peppers and...
From poached to pan fried, when it comes to eggs, it's all sunny side up, according to new research from the University of South Australia, which confirms that this breakfast favorite won't crack your cholesterol. Long blamed for high cholesterol, eggs have been beaten up for their assumed role in cardiovascular disease (CVD). Now, UniSA researchers have apparently shown that it's not dietary cholesterol in eggs but the saturated fat in our diets that's the real heart health...
Autumn is in full gear now. This is a great time to plant almost any tree, shrub, perennial, ground cover, wildflower seeds and the last of spring-flowering bulbs. Days are shorter and storms may affect our ability to work outdoors, but November is still a great month for outdoor work. Planting In the cool autumn weather, transplanted plants will experience less shock. If we haven't received enough rain to saturate the soil, fill the planting hole with water and let it drain,...
Question: With the Holiday Season quickly approaching, what are some ideas to give my grandparents as gifts. I always feel like they already have everything they need. Answer: Seniors always treasure the gift of time with you, which is priceless. Taking them out for lunch, letting them join you on a short vacation or even a simple visit to share your thoughts. These are the most sought-after gifts you can give your grandparents. Too often we get wrapped up in the chaos of our own lives, that we forget that they are still...
A new place for seniors to call home is on the way in Visalia. Crescent Meadows, an affordable rental community designed especially for older adults, will bring comfort, connection, and housing stability to local residents. The development is a partnership between Self-Help Enterprises, a nonprofit with a long history of affordable housing across the San Joaquin Valley, and Visalia Senior Housing, a local group devoted to serving low-income seniors. Together, they are...
The California Commission on Aging (CCoA) and Eldera have announced a statewide recruitment drive inviting Californians age 60 and older to support youth (ages 6–17) through weekly, virtual conversations that build resilience, reduce loneliness and strengthen communities. The partnership advances the California’s Master Plan for Aging goal to create a California for all ages and abilities by 2030. Under the initiative, adults 60+ can enroll now, complete brief training and a background check, and be matched with a young per...
The 2025 Tulare & Kings County Walk to End Alzheimer's at Quail Park at Shannon Ranch on October 4 raised nearly $20,000 for the care, support and research programs of the Alzheimer's Association. The top fundraising team was the Quail Park Communities team, raising nearly $10,000. "It was incredibly meaningful to see our residents, families, and team members unite in such a powerful way to support the Alzheimer's Association," said Jeff Moyer, executive director of Quail...
I read the financial press every day and stay on top of the latest threats to your money. Recently, I came across an article written for a corporate audience, and it was a real eye-opener. It was all about the problems companies are having because of a sneaky crime called "SIM swapping," and how they're all playing this hot potato game of who is going to be left holding the bag. So, what is a SIM swap, and why is it such a problem? Why SIM Card Swapping is a Dangerous Scam...
The Alzheimer's Association California Southland Chapter is inviting Tulare and Kings Counties to join the fight to end Alzheimer's by participating in the Walk to End Alzheimer's on October 4 at Quail Park at Shannon Ranch, 3440 W. Flagstaff Ave., Visalia. Registration opens at 9 a.m., the opening ceremony is at 10 a.m. and the walk begins at 10:30 a.m. "This is a pivotal moment in the fight against Alzheimer's, said Sasha Spalding, senior director of the event. "With new...
July is historically our hottest and driest month. Keep things easy this month, on both you and the garden. Work in the mornings, stay hydrated and ease off the pruning and fertilizing. July is a great month to plan for autumn and do whatever preparation you can for creating a more water-efficient, California-style garden. Planting Avoid planting most ornamental plants in July. Instead use your water to keep the vegetable garden, orchard and existing plants (especially trees)...
Two Visalia senior living communities have been highlighted by the U.S. News & World Report for providing exceptional care for seniors in 2025. Quail Park of Shannon Ranch was recognized as a "Best Independent and Best Assisted Living Community," and Quail Park Memory Care Residences of Visalia was recognized as a "Best Memory Care Community." U.S. News and World Report's ratings offer a look at the best senior living communities across the United States, to assist older...
Kaweah Health has earned The Joint Commission's Gold Seal of Approval for Advanced Primary Stroke Center Accreditation by demonstrating continuous compliance with its performance standards. The Gold Seal is a symbol of quality that reflects a healthcare organization's commitment to providing safe and quality patient care. Kaweah Health underwent a rigorous, unannounced onsite review in March. During the visit, a team of Joint Commission reviewers evaluated compliance with...
The National Council on Aging (NCOA), "the national voice for every person's right to age well," has selected the winners of its fifth annual photo contest, which this year focused on what it looks like to be 75 in America, in celebration of its 75 years of service to older adults. "This year's photographs are a great illustration of the gift of longevity and what it means to age well," said Ramsey Alwin, NCOA President and CEO. "NCOA has been working for 75 years to make...
I visited my father over the Memorial Day weekend, and he was not the same as when I visited him last year. I asked him what was wrong, but he just said that elderly people like him get depressed. Is depression normal in seniors? The difficulties that seniors face as they are aging are physical decline, emotional adjustments and the realization of their mortality. They are fully aware of the gradual loss of muscle strength throughout their bodies. The simple tasks of walking upstairs, opening a jar or walking into the...
With its annual "Belle of the Ballpark" competition, the Rustlers Program renewed its most amusing annual tradition. "Belle of the Ballpark" is a fan experience, a pageant-like celebration that encourages ladies ages 60 and over to show off their talents in front of the Rawhide crowd. The ladies, or potential "Belles," are women from the Tulare and Kings County area, who participate in different activities showcasing their talents, much like a beauty pageant. This year, those...
June means hot and dry weather, with occasional drops in temperature. Daytime temperatures average around 92 degrees Fahrenheit daytime and 58 degrees Fahrenheit at night. Expect almost 14 hours of sunshine per day, but don't expect rain: June is historically the third driest month of the year. We need to keep our gardens healthy and growing with water-efficient practices and low-water-use plants. Planting Your ornamental planting should be finished by the middle of the...
I am seeing more and more Baby Boomers my age get dementia. Is there anything that I can eat or drink that might help prevent me from getting that disease? There have been a lot of studies done on how highly processed foods that we regularly eat, such as bacon, luncheon meats and basically anything with preservatives, have a negative effect on our cognitive abilities. Start reading the ingredient labels on the foods you purchase and basically anything you cannot pronounce is not healthy for your brain. The National Institute...
Surprise package on your doorstep? What could be wrong with free products being delivered to your home? Turns out, you could have been targeted for a recent scam called "brushing." A brushing scam occurs when scammers send unordered packages to people, using their address to create fake verified reviews and boost product ratings. These items, often inexpensive and lightweight, help third-party sellers appear more legitimate and increase sales. In brushing scams, third-party online sellers create fake orders, and deliver them...
Community Services Employment Training (CSET) has announced the 53rd Annual Senior Day in the Park will be held from 9 a.m. to 2 p.m. on Friday, May 9, at Mooney Grove Park, 7000 S. Mooney Blvd., Visalia. This annual event, hosted in partnership with the Kings/Tulare Area Agency on Aging, will bring together seniors for a day filled with "aloha spirit," entertainment and community celebration. This year's Senior Day in the Park will feature Hawaiian-themed entertainment, a...
The City of Visalia Parks and Recreation Department hosted the 2025 Visalia Senior Games March 27-30. "This year's Visalia Senior Games saw great success," said Holly Ellis, recreation supervisor for the City of Visalia Parks and Recreation Department. "While, some events were cancelled, many were quite successful." The largest event this year was pickleball, held over two days and attracting 278 participants. Track and field had 48, and 26 athletes competed in archery or disc...
Thanks to its scenic beaches, beautiful redwood forests, and walkable cities, California is a popular retirement spot for seniors. But the state isn't exactly known for its affordability - especially when it comes to housing. Can retirees on a fixed budget really avoid wasting money if they want to enjoy their golden years in the notoriously pricy Golden State? If you move to one of these more affordable California cities, the answer could be a resounding yes. Keep reading to...
Tax scams are among the most stubborn cons out there. They reappear often, each time with a slightly different spin. Some of the most common scams include posing as the Internal Revenue Service (IRS), trying to trick people into either paying up or sharing personal information. Common Tax Scams • Impersonation Scams: Often initiated by phone calls, one involves fake IRS tax demands with threats of arrest, while the other tricks victims into providing personal information under the false pretense of issuing tax refunds, w...
On January 9, the Tulare Police Department received a call regarding a possible scam. The elderly male victim had already lost $130,000 and suspects were actively trying to get him to provide another $90,000. A family member found out and immediately contacted the Tulare Police Department. The suspects convinced the victim they were some type of "trading company" and offered the victim an opportunity to invest and make money. The victim was instructed to download a phone application officers believe to be fictitious. With...
Question: I wanted to research different senior communities in our area, and after I went to a referral website, I now have a lot of communities calling me. Why did this happen? Senior community referral companies gather information such as pricing, senior living details and amenities, on their website. They refer people who investigate information on their website to senior living communities. Once you give the referral company your information, they send your contact information to senior communities as a referral. Senior c...
Time and the tide wait for no man, as the saying goes. It's just as true as it was in the first notable reference in about 1395. Eventually, we all get old. And there comes a point in time where it's no longer advisable for us to drive. When that happens, what do you do with the car? And what do you do with the person's auto insurance policy? That's what a listener of the Clark Howard Podcast recently asked. Auto Insurance Changes? Our older relative stopped driving. Does he...