In Greece, Salad Isn't Just Eaten, It's Celebrated

In Greece, salad is more than a side dish – it's a celebration of heritage, flavor and the Mediterranean way of life. Greeks gather around a tradition that has nourished body and soul for generations.

It is also an important part of the Mediteranean diet, which is associated with living a longer and healthier life.

The Greek salad – or horiatiki – is a culinary icon that reflects the essence of the land – sun-ripened tomatoes, crisp cucumbers, sharp onions, crunchy peppers and kalamata olives, all crowned with a generous block of creamy feta cheese and drizzled with golden extra virgin olive oil. No dressings. No gimmicks. Just raw, honest ingredients, kissed by the sun and rooted in centuries of agricultural wisdom.

"This isn't just about food," said Christos Seferlis, an olive oil farmer with Seferlis Estates. "It's about honouring what the earth gives us. In every bite, you taste the Greek summer – the warmth, the simplicity, the love."

From bustling tavernas in Athens to seaside homes in the islands, the Greek salad holds a place of pride at every table It's a reminder that good food doesn't need to be complicated – just respected.