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In January, Prestige Assisted Living at Visalia will present "Ageless Grace," a free webinar series about the brain-body exercise program offered at the community.

Denise Medved, the program's creator, will host the series, which offers the opportunity to learn about the program, try out some of the exercises and understand the importance of neuroplasticity, the brain's ability to change and reorganize itself.

The system teaches that there are a variety of steps one can take to improve neuroplasticity, including having a quality sleep, learning new things, reducing stress and being active.

Ageless Grace activates all five functions of the brain – strategic planning, memory/recall, analytical thinking, creativity and imagination, and kinesthetic learning – and simultaneously addresses all 21 physical skills needed for lifelong optimal function.

The webinars will be held at 11 a.m. on January 12, 19 and 26. To sign up, visit prestigecanhelp.com.

On the four Thursdays in February, Prestige Assisted Living at Visalia will host free in-person Ageless Grace classes at 11 a.m., led by a certified instructor.

To register for the February classes or to learn more about Prestige Assisted Living at Visalia, call (559) 735-0828.